HOW TO HAVE A GOOD GENERAL HEALTHY BODY

In today’s hectic world that we live in, maintaining our good health care is very important for us to keep up with today’s economy lifestyle. All of us need to be healthy regardless of our age or gender .In order for us to be considered as overall wellbeing healthy, we should have a disease free body, fit and filled with abundant energy. Below are some general healthy tips you need to live a healthy life:

  • Practise healthy living styles with proper food habits and exercise. 

To achieve a healthy body, we cannot be lazy and lethargic. We need to work hard, both physically and mentally to be fit and healthy. Exercise and eating healthy food is essential to promote a healthy body.

  •  Avoid junk foods which make us lethargic and dull.

 Check and follow your healthy weight chart for maintaining healthy weight to an optimum body weight in order to be healthy.  You will stand a much higher percentage of suffering from health problems if you are overweight and obese.

  • Consume a healthy diet, such as vegetables, fruits, fish, nuts, lean meat.

Don’t forget to intake EIGHT glasses of liquid. Take minerals and vitamins supplement and get some healthy recipes that you prefer .Take some healthy snacks between meals. Avoid  refined and junk foods ,the main source for poor health and sickness is improper healthy eating habits ,many people suffer from sickness like diabetes ,cancer ,obesity and pains all over the body etc. Changing your bad diet will contribute a great difference within a short period and can improve your health benefits drastically, try to avoid smoking and heavy alcoholic drinks, moderate alcoholic will benefit you.


  • Exercise 30 minutes 5 days a week and have rest.
 A good sleep and rest can refresh your mind and make you feel healthier.


  • Realize that positive thinking is very essential in order to be healthy.  

Clear out your mind of all negative thought and fill it with positive ones. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts .These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.

All these small changes in lifestyle can improve your health and fitness and certainly lowering your health care bill, you will feel a sense of wellbeing, both emotionally and physically. It is very important to improve your health in order to be happy and enjoy life, because HEALTH IS WEALTH.





 Written by : IGHARO NATHANIEL

IGHARO NATHANIEL is a young passionate writer and a swimming coach.










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Comments

  1. Anonymous23 February 2019 at 16:12

    A lovely article. Taken junk food makes me add up but I no a friend who doesn't add up with junks.

    ReplyDelete

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